Anxiety

Anxiety often feels like having a background app running on your phone that you can’t close—it’s constantly draining your battery.

What is Anxiety?

Common Signs of Anxiety

A gentle pause from the pace of everyday life. The Reset Retreat in the Yucca Valley is designed to help you slow down, reconnect, and return to yourself—through guided experiences, restorative space, and time to simply be.

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

There are different types of Anxiety Disorders:

  • Panic Disorder: Repeated episodes of sudden, intense fear that come on quickly and peak within minutes.
  • Phobias: Intense fear of a specific object or situation, such as spiders or flying.
  • Social Anxiety Disorder: Extreme fear of being scrutinized and judged by others in social or performance situations.
  • Generalized Anxiety Disorder (GAD): Characterized by chronic, exaggerated worrying about everyday life.
  • Agoraphobia: Fear of being in situations where escape might be difficult or that help wouldn’t be available if things go wrong.
  • Separation Anxiety Disorder: Fear of being away from home or loved ones.
  • Selective Mutism: A consistent failure to speak in certain situations, like school, even when they can speak in other situations.

How We Work on Anxiety:

We're a team of passionate thinkers and doers, building with purpose and clarity. 

Reconnect with your body and mind as you escape the noise of everyday life.